01Appointment
Initial Behavioral Health Assessment
A comprehensive 90-minute intake with a clinician to understand your history, goals, and the right path of care for you.
Services & booking
Care, described clearly.
Every service below explains what it includes and who it is for, with the price up front. Book an appointment at a time that suits you, or enroll in a program and pay securely online. Every service begins with listening.
02Appointment
Group Counseling Sessions
A 60-minute group therapy session to build skills to manage anxiety, grief and esteem.
03Appointment
Individual Therapy Sessions
A one-on-one 50-minute session with a licensed therapist, tailored to anxiety, depression, life transitions, and everyday overwhelm.
04Program & goods
6-Week Stress Management Program
A structured six-week program combining weekly group sessions, guided practices, and a personal stress-recovery plan.
05Program & goods
Content Creation
Behavioral health driven content built with safe messaging and care.
06Program & goods
Workshops & Consultation
A small-group, two-hour workshop teaching evidence-based techniques you can use.